Directions:
- • Cook broccoli according to package directions; drain. In a small bowl, combine the mayonnaise, yogurt and onions. Place a cheese slice on each turkey slice; spread with 1 tablespoon mayonnaise mixture. Top with broccoli spears. Set remaining mayonnaise mixture aside.
- • Roll turkey up and place seam side down in a greased microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 1-2 minutes or until heated through. Top with remaining mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.85 Kcal (1867 kJ) | ||
| Calories from fat | 274.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 688.78mg | 29% | |
| Potassium | 543.8mg | 12% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 92.7mg | 154% | |
| Iron | 2mg | 11% | |
| Calcium | 535mg | 54% | |
| Amount Per 100 g | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 47% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 29% | |
| Sodium | 232.74mg | 29% | |
| Potassium | 183.75mg | 12% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 2.15g | 25% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 11.08g | 66% | |
| Vitamin C | 31.3mg | 154% | |
| Iron | 0.7mg | 11% | |
| Calcium | 180.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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