Broccoli Meat Roll (ground beef and ham) Recipe

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Broccoli Meat Roll (ground beef and ham)
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Ingredients:

Directions:

  1. • In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
  2. • On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
  3. • Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.53 Kcal (1200 kJ)
Calories from fat 100.63 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 123.55mg 41%
Sodium 762.25mg 32%
Potassium 682.19mg 15%
Total Carbs 11.76g 4%
Sugars 1.88g 8%
Dietary Fiber 3.12g 12%
Protein 33.08g 66%
Vitamin C 62mg 103%
Iron 3.7mg 21%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 113.61 Kcal (476 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 17%
Cholesterol 48.98mg 41%
Sodium 302.22mg 32%
Potassium 270.48mg 15%
Total Carbs 4.66g 4%
Sugars 0.74g 8%
Dietary Fiber 1.24g 12%
Protein 13.11g 66%
Vitamin C 24.6mg 103%
Iron 1.5mg 21%
Calcium 61mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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