Directions:
- Cook broccoli according to package directions; drain. In a small bowl, combine the mayonnaise, yogurt and onions. Place a cheese slice on each turkey slice; spread with 1 tablespoon mayonnaise mixture. Top with broccoli spears. Set remaining mayonnaise mixture aside.
- Roll turkey up and place seam side down in a greased microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 1-2 minutes or until heated through. Top with remaining mayonnaise mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.96 Kcal (1729 kJ) | ||
| Calories from fat | 274.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 29% | |
| Sodium | 669.5mg | 28% | |
| Potassium | 260.3mg | 6% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 488.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 150.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 47% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 29% | |
| Sodium | 366.77mg | 28% | |
| Potassium | 142.6mg | 6% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 2.86g | 21% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 16.1g | 59% | |
| Vitamin C | 8.5mg | 26% | |
| Iron | 0.5mg | 5% | |
| Calcium | 267.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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