Broccoli Rice (Rachael Ray) Recipe

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Broccoli Rice (Rachael Ray)
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  1. Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
  2. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.05 Kcal (951 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 7.63mg 3%
Sodium 448.25mg 19%
Potassium 295.44mg 6%
Total Carbs 42.43g 14%
Sugars 0.99g 4%
Dietary Fiber 2.71g 11%
Protein 5.58g 11%
Vitamin C 55.4mg 92%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 12.1 Kcal
% Daily Value*
Total Fat 1.34g 5%
Cholesterol 3.05mg 3%
Sodium 179.26mg 19%
Potassium 118.15mg 6%
Total Carbs 16.97g 14%
Sugars 0.39g 4%
Dietary Fiber 1.08g 11%
Protein 2.23g 11%
Vitamin C 22.1mg 92%
Vitamin A 0.1mg 7%
Iron 2.3mg 32%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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