Directions:
- Chop onions, bell pepper and celery, set aside.
- Preheat oven to 350 degrees.
- Add all ingredients into a covered casserole dish and place into oven.
- Bake for approximately 1 hour and 10 minutes (ovens and cooking times may vary).
- Cheese typically forms a crust on the top; Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 9% | |
| Sodium | 757.66mg | 32% | |
| Potassium | 176.46mg | 4% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.4mg | 25% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 15% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 9% | |
| Sodium | 498.86mg | 32% | |
| Potassium | 116.19mg | 4% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.09g | 9% | |
| Vitamin C | 11.9mg | 30% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 2.9mg | 25% | |
| Calcium | 82.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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