Broccoli Rice Casserole Recipe

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Ingredients:

Serving

2 cups broccoli
1 can cream of celery soup
1/4 cup reduced fat shredded cheddar cheese
1/2 cup skim milk
1 cup rice, cooked
1/4 cup chopped onion
1/4 cup chopped red pepper
1 jalapeno, chopped (optional)
salt and ground pepper to taste
4 dashes dried basil
2 tbsp reduced-fat grated parmesan cheese

Directions:

Pre-heat oven to 300 degrees F
Boil broccoli, onion and red pepper until slightly cooked on high heat
Add ground pepper and salt, to taste
Reduce heat and pour in cream of celery soup, cheddar cheese, jalapeños (if using) and milk and mix well
Mix in cooked rice and stir everything together
Pour mix into a baking dish and sprinkle Parmesan and basil on top
Bake for 15 minutes and serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.77 Kcal (443 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	10.11mg	3%
Sodium	344.39mg	14%
Potassium	254.8mg	5%
Total Carbs	13.92g	5%
Sugars	3.08g	12%
Dietary Fiber	2.47g	10%
Protein	4.99g	10%
Vitamin C	38.4mg	64%
Iron	1.5mg	8%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	69.99 Kcal (293 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	5%
Cholesterol	6.69mg	3%
Sodium	227.87mg	14%
Potassium	168.59mg	5%
Total Carbs	9.21g	5%
Sugars	2.04g	12%
Dietary Fiber	1.63g	10%
Protein	3.3g	10%
Vitamin C	25.4mg	64%
Iron	1mg	8%
Calcium	97.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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