Southwest Chicken Soup Recipe

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Southwest Chicken Soup
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Ingredients:

Directions:

  1. In a pot over medium heat, saute onion, pepper and jalapeno in oil until soft, about 7 minutes.
  2. Add hominy, beans, salsa and chicken broth. Bring to a boil, reduce heat and stir in chicken. Cover and cook 5 to 10 minutes more until heated through. Stir in cilantro. Serve with more cilantro and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.71 Kcal (2578 kJ)
Calories from fat 194.31 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 36.75mg 12%
Sodium 1757.33mg 73%
Potassium 1966.76mg 42%
Total Carbs 74.57g 25%
Sugars 7.49g 30%
Dietary Fiber 15.83g 63%
Protein 31.48g 63%
Vitamin C 41.7mg 70%
Iron 6.5mg 36%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 109.61 Kcal (459 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 33%
Cholesterol 6.54mg 12%
Sodium 312.84mg 73%
Potassium 350.13mg 42%
Total Carbs 13.27g 25%
Sugars 1.33g 30%
Dietary Fiber 2.82g 63%
Protein 5.6g 63%
Vitamin C 7.4mg 70%
Iron 1.2mg 36%
Calcium 27.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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