Directions:
- In a large bowl, combine the first six ingredients. Stir in cheese. In a small bowl, combine the yogurt, mayonnaise, seasoning blend and salt. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with almonds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.75 Kcal (1268 kJ) | ||
| Calories from fat | 213.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 243.35mg | 10% | |
| Potassium | 438.17mg | 9% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 226.8 Kcal (950 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 36% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 4% | |
| Sodium | 182.3mg | 10% | |
| Potassium | 328.25mg | 9% | |
| Total Carbs | 10.7g | 5% | |
| Sugars | 3.83g | 20% | |
| Dietary Fiber | 4.26g | 23% | |
| Protein | 9.76g | 26% | |
| Vitamin C | 38.7mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 164.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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