Easiest Broccoli Rice Casserole Recipe

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Easiest Broccoli Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients except shredded cheddar cheese in a 2 quart casserole dish.
  2. Bake in a preheated 350 degree oven for 35-40 minutes.
  3. Take out and stir.
  4. Sprinkle shredded cheese on top and bake for an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.52 Kcal (1195 kJ)
Calories from fat 204.96 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 63.11mg 21%
Sodium 215.15mg 9%
Potassium 80.07mg 2%
Total Carbs 12.78g 4%
Sugars 0.7g 3%
Dietary Fiber 0.42g 2%
Protein 6.5g 13%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 149mg 15%
Amount Per 100 g
Calories 271.26 Kcal (1136 kJ)
Calories from fat 194.72 Kcal
% Daily Value*
Total Fat 21.64g 35%
Cholesterol 59.96mg 21%
Sodium 204.41mg 9%
Potassium 76.07mg 2%
Total Carbs 12.14g 4%
Sugars 0.66g 3%
Dietary Fiber 0.4g 2%
Protein 6.18g 13%
Vitamin C 3.8mg 7%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 141.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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