Amount Per 1 Serving
Calories	313 Kcal (1310 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	16.99mg	1%
Potassium	205.88mg	4%
Total Carbs	66.39g	22%
Sugars	1.64g	7%
Dietary Fiber	3.29g	13%
Protein	7.8g	16%
Vitamin C	6.5mg	11%
Iron	5.9mg	33%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	217.88 Kcal (912 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	11.83mg	1%
Potassium	143.31mg	4%
Total Carbs	46.21g	22%
Sugars	1.14g	7%
Dietary Fiber	2.29g	13%
Protein	5.43g	16%
Vitamin C	4.5mg	11%
Iron	4.1mg	33%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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