Directions:
- Preheat griddle or heavy skillet over medium heat for 3 minutes. Add a flour tortilla or two and sprinkle each with about 1/2 cup cheese.
- Divide broccoli (about 1 cup per quesadilla) between tortillas, sprinkling it over the cheese, then divide remaining cheese over broccoli.
- Top each tortilla with a second tortilla and cook for several minutes, until bottom of lower tortilla is light gold.
- Flip quesadilla over and cook on second side until bottom is golden. Cheese should be completely melted. Remove from pan and slice into wedges. Serve hot or warm. Cut into smaller wedges for appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 107.19mg | 4% | |
| Potassium | 91.51mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 9% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 6% | |
| Sodium | 147.71mg | 4% | |
| Potassium | 126.12mg | 2% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.22g | 6% | |
| Protein | 8.47g | 12% | |
| Vitamin C | 29.6mg | 36% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 219.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Vegetable Omelet
Shredded monterey jack cheese and 7 more.. -
Broccoli Cheddar Soup
Butter, Chicken broth, Onion, finely chopped and 7 more.. -
Lazy Day Brunch Casserole (Crustless Quiche)
Broccoli, chopped, Tomatoes, chopped and 6 more.. -
Little Broccoli Bites
Frozen chopped broccoli, Eggs, Dried minced onion and 8 more.. -
Broccoli Chicken Divan
Chopped fresh broccoli, Cubed, cooked chicken meat and 5 more.. -
Broccoli Rice Casserole
Frozen chopped broccoli, Instant rice and 8 more.. -
Quick Chicken Divan
Frozen chopped broccoli and 6 more.. -
Broccoli and Carrot Lasagna
Chopped broccoli, Chopped carrots, Lasagna noodles and 7 more.. -
Broccoli Salad II
Fresh chopped broccoli, Bacon - cooked and crumbled and 4 more.. -
Strawberry Broco-Flower Salad
Chopped fresh broccoli, Chopped fresh cauliflower and 4 more.. -
Perfectly Pasta Salad
Tri-colored pasta assortment, Chopped broccoli and 11 more.. -
Broccoli Casserole
Frozen chopped broccoli, Condensed cream of mushroom soup and 6 more.. -
Broccoli Casserole III
Frozen chopped broccoli, Processed cheese food, shredded and 2 more.. -
Broccoli Casserole I
Frozen chopped broccoli, Condensed cream of mushroom soup and 6 more.. -
Broccoli Casserole II
Frozen chopped broccoli, Mayonnaise and 4 more.. -
Broccoli Stuffing
Frozen chopped broccoli, Shredded cheddar cheese and 6 more.. -
Broccoli Cheese Soup V
Frozen chopped broccoli, Chicken broth, Margarine and 5 more.. -
Easy Cheesy Cream of Broccoli Soup
Frozen chopped broccoli, Condensed cream of mushroom soup and 3 more..
Also Try
-
-
Broccoli and Cheese Calzones
Frozen broccoli, thawed, drained, squeezed dry and chopped and 9 more.. -
-
-
-
-
-
Tomato and Cheese Quesadilla
Corn tortillas or 2 wheat flour tortillas, Shredded cheese and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
