Directions:
- Cook rice as directed on box.
- Saute onions in margarine until done.
- Cook broccoli as directed on package and drain.
- Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.
- Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 4% | |
| Sodium | 67.15mg | 3% | |
| Potassium | 33.05mg | 1% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.44 Kcal (1082 kJ) | ||
| Calories from fat | 101.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 7% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 4% | |
| Sodium | 158.47mg | 3% | |
| Potassium | 78mg | 1% | |
| Total Carbs | 34.91g | 5% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 4.14g | 4% | |
| Vitamin C | 7.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 6% | |
| Calcium | 37.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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