Directions:
- 1 Heat oven to 350ºF.
- 2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
- 3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2918.84 Kcal (12221 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 19% | |
| Sodium | 742.29mg | 31% | |
| Potassium | 311.5mg | 7% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 502.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 1291.14 Kcal (5406 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 28% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 19% | |
| Sodium | 328.35mg | 31% | |
| Potassium | 137.79mg | 7% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 7.42g | 34% | |
| Vitamin C | 10.2mg | 38% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 222.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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