Directions:
- Preheat the oven to 425. In a med bowl, mix the broccoli, green onions, ricotta, gorgonzola, parmesan and fontina. Season to taste with salt and pepper.
- Sprinkle a large baking sheet with flour. Unfold the dough and gently stretch and/or roll the dough to an 11-inch square; cut the dough in half diagonally, forming 2 triangles. Place half of the filling in the center of each traingle. Fold one side of each triangle over the filling, forming 2 triangle calzones. Press the edges of the dough to seal. Cut 3 slits in the top of each to allow steam to escape.
- Bake the calzones for about 15 minutes, until golden brown. Serve hot with marinara poured on top or on the side to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 155.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 53.09mg | 18% | |
| Sodium | 998.72mg | 42% | |
| Potassium | 372.54mg | 8% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 17g | 34% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 437.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 27% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 18% | |
| Sodium | 602.22mg | 42% | |
| Potassium | 224.64mg | 8% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 3.51g | 23% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 10.25g | 34% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 263.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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