Directions:
- Preheat a grill pan over medium-high heat.
- Place ham on the tortilla.
- Over 1/2 only, sprinkle the chopped pickled jalapeno, the grated cheese and the chopped scallion. Scatter over the cilantro leaves.
- Carefully fold the tortilla wrap in half, (fold the untopped half over the cheese so you have a fat half moon).
- Carefully brush each side with the oil before putting it on the hot grill pan; grill for a minute each side.
- Transfer the tortilla to a board or plate and cut into 3 triangles. Eat with some salsa on the side.
- Feel free to play with the fillings as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.6 Kcal (1007 kJ) | ||
| Calories from fat | 159.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 741.93mg | 31% | |
| Potassium | 299.71mg | 6% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 0.8mg | 5% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 131.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 27% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 14% | |
| Sodium | 610.56mg | 31% | |
| Potassium | 246.64mg | 6% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 12.25g | 30% | |
| Vitamin C | 45mg | 91% | |
| Iron | 0.7mg | 5% | |
| Calcium | 247.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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