Directions:
- Bring broth and water to a simmer in a saucepan.
- Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
- Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
- Puree until very smooth.
- Re-warm briefly before serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.32 Kcal (2781 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 3833.87mg | 160% | |
| Potassium | 1586.03mg | 34% | |
| Total Carbs | 110.17g | 37% | |
| Sugars | 19.06g | 76% | |
| Dietary Fiber | 25.05g | 100% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 176.3mg | 294% | |
| Iron | 11.1mg | 62% | |
| Calcium | 278.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 25% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 2% | |
| Sodium | 363.76mg | 160% | |
| Potassium | 150.48mg | 34% | |
| Total Carbs | 10.45g | 37% | |
| Sugars | 1.81g | 76% | |
| Dietary Fiber | 2.38g | 100% | |
| Protein | 3.66g | 77% | |
| Vitamin C | 16.7mg | 294% | |
| Iron | 1.1mg | 62% | |
| Calcium | 26.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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