Asparagus Onion Casserole II Recipe

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Ingredients:

Serving

1 lb fresh asparagus
1 medium onion, sliced
3 tbsp butter or 3 tbsp margarine, divided
2 tbsp flour
1 cup half-and-half cream or 1 cup milk
1 (3 oz) package cream cheese, cubed
1 tbsp grated parmesan cheese (optional)
seasoning salt
pepper
1/2 cup shredded cheddar cheese (more if desired)
1 cup soft breadcrumbs
1 -2 tbsp grated parmesan cheese (optional)
2 tbsp butter, melted

Directions:

Set oven to 350 degrees.
Grease a 1-1/2-quart baking dish.
In a skillet, saute the fresh asparagus and onions in 1 Tbsp butter until crisp-tender (about 8 minutes, less time for frozen).
Transfer to a prepared baking dish.
In a saucepan melt 2 Tbsp butter.
Whisk in the flour until smooth; gradually add in the half and half cream OR milk, bring to a boil; cook and stir for 2 minutes, or until thickened.
Reduce the heat.
Add in the cream cheese, 1 Tbsp grated Parmesan cheese (if using) salt and pepper; stir until the cheese is melted.
Pour over the veggies in the baking dish.
Sprinkle with cheddar cheese.
Melt 2 Tbsp butter; toss with the Parmesan cheese (if using) and the bread crumbs.
Sprinkle the bread crumb mixture evenly over the top of the casserole.
Bake, uncovered for 35-40 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.8 Kcal (1176 kJ)
Calories from fat	187.01 Kcal
		% Daily Value*
Total Fat	20.78g	32%
Cholesterol	57.28mg	19%
Sodium	270.07mg	11%
Potassium	259.19mg	6%
Total Carbs	16.86g	6%
Sugars	3.29g	13%
Dietary Fiber	2.62g	10%
Protein	7.64g	15%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	135.87 Kcal (569 kJ)
Calories from fat	90.48 Kcal
		% Daily Value*
Total Fat	10.05g	32%
Cholesterol	27.72mg	19%
Sodium	130.67mg	11%
Potassium	125.41mg	6%
Total Carbs	8.16g	6%
Sugars	1.59g	13%
Dietary Fiber	1.27g	10%
Protein	3.69g	15%
Vitamin C	3mg	10%
Vitamin A	0.1mg	4%
Iron	1.1mg	12%
Calcium	89.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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