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Bow Ties Alfredo With Ham and Peas (Or Broccoli) Recipe

Bow Ties Alfredo With Ham and Peas (Or Broccoli) Recipe

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Bow Ties Alfredo With Ham and Peas (Or Broccoli)

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Ingredients:

Serving

3/4 lb bow tie pasta
1 cup frozen peas or 2 cups cooked broccoli florets
2 tbsp flour
1 cup milk
1 tbsp butter
3 garlic cloves, chopped
4 oz cream cheese
1/4 cup grated parmesan cheese
3/4 tsp salt (seems like alot but isn'tsp y)
1/4 tsp black pepper
1/4 lb sliced lean ham , cut into slivers

Directions:

Bring large of lightly salted water to boiling.
Add pasta; cook 12 minutes or until firm but tender.
Add peas for last 3 minutes of cooking.
Reserve 1/2 cup of pasta cooking water; drain water.
Meanwhile, shake together flour and milk in jar with tight-fitting lid until blended.
Heat butter in saucepan over medium heat.
Add garlic, saute 1 minute.
Whisk in milk mixture.
Simmer 3 minutes.
Whisk in cream cheese, 2 tablespoons parmesan, salt and pepper.
Simmer, whisking, 2 minutes.
Remove from heat.
Toss together pasta, peas or broccoli, sauce and ham in large bowl.
Add 1/4 to 1/2 cup of reserved pasta water, tossing to make creamy sauce.
Top with remaining parmesan.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.9 Kcal (1611 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	43.02mg	14%
Sodium	722.57mg	30%
Potassium	199.69mg	4%
Total Carbs	51.14g	17%
Sugars	4.92g	20%
Dietary Fiber	7.75g	31%
Protein	18.43g	37%
Vitamin C	4.5mg	7%
Iron	3.2mg	18%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	224.48 Kcal (940 kJ)
Calories from fat	63.51 Kcal
		% Daily Value*
Total Fat	7.06g	19%
Cholesterol	25.09mg	14%
Sodium	421.41mg	30%
Potassium	116.46mg	4%
Total Carbs	29.82g	17%
Sugars	2.87g	20%
Dietary Fiber	4.52g	31%
Protein	10.75g	37%
Vitamin C	2.6mg	7%
Iron	1.9mg	18%
Calcium	89.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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