Zuppa Toscana Recipe

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Zuppa Toscana
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Ingredients:

Directions:

  1. Place a large stockpot or Dutch oven on the stove over medium heat.
  2. Crumble the sausage into the pan and cook until well browned.
  3. Remove the cooked sausage from the pot with a slotted spoon and transfer to a bowl and set aside.
  4. Add the chopped onion to the pan and saute until tender, about 5 to 7 minutes.
  5. Add the garlic and red pepper flakes to the pan and cook for a minute more, just until fragrant.
  6. Add the wine to the pot and stir, scraping the bottom of the pan to loosen any browned bits.
  7. Add the potatoes, kale, chicken broth, and water to the pot.
  8. Return the sausage to the pot.
  9. Increase the heat to medium-high, bring to a boil, and then reduce to a simmer on medium-low.
  10. Cover and let simmer for about 20 minutes, or until the potatoes are fork-tender and cooked through.
  11. Stir in the heavy cream and season with salt and pepper to taste.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.01 Kcal (904 kJ)
Calories from fat 139.82 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 42.42mg 14%
Sodium 505.49mg 21%
Potassium 392.51mg 8%
Total Carbs 9.45g 3%
Sugars 0.9g 4%
Dietary Fiber 0.85g 3%
Protein 6.98g 14%
Vitamin C 22mg 37%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 24%
Cholesterol 19.35mg 14%
Sodium 230.6mg 21%
Potassium 179.05mg 8%
Total Carbs 4.31g 3%
Sugars 0.41g 4%
Dietary Fiber 0.39g 3%
Protein 3.18g 14%
Vitamin C 10mg 37%
Vitamin A 0.1mg 4%
Iron 0.4mg 4%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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