Potato Pea and Tomato Bake Recipe

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Potato Pea and Tomato Bake
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Ingredients:

Directions:

  1. Pre-heat oven to 400.
  2. Cook dried split peas in salted boiling water until desired tenderness. Set aside.
  3. Heat olive oil, margarine, and bacon grease in skillet. Slice potato and onion thinly and toss in skillet. Salt, pepper, and add rosemary. Saute until onions and potatoes start to brown.
  4. Chop sun dried tomatoes and add to skillett. Add peas to skillet. Stir. Top with parmesean cheese.
  5. Place in oven until potatoes are cooked through and cheese has browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.53 Kcal (689 kJ)
Calories from fat 64.51 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 7.53mg 3%
Sodium 387.88mg 16%
Potassium 381.59mg 8%
Total Carbs 14.99g 5%
Sugars 1.61g 6%
Dietary Fiber 1.7g 7%
Protein 5.42g 11%
Vitamin C 5mg 8%
Iron 1mg 6%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 11%
Cholesterol 8.95mg 3%
Sodium 460.76mg 16%
Potassium 453.29mg 8%
Total Carbs 17.8g 5%
Sugars 1.91g 6%
Dietary Fiber 2.02g 7%
Protein 6.44g 11%
Vitamin C 6mg 8%
Iron 1.2mg 6%
Calcium 101.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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