Shrimp Creole II Recipe

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Ingredients:

Serving

2 cups water
1 cup uncooked white rice
2 tbsp butter
5 carrots, diced
2 onions, chopped
1 green bell pepper, chopped
1 1/2 cups chopped celery
1 lb fresh mushrooms, sliced
1 zucchini, sliced
1 (16 oz) can diced tomatoes
1 (15 oz) can tomato sauce
1 lb cooked shrimp
1 (4 oz) jar diced pimento peppers, drained
3 tsp chili powder

Directions:

In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside. Meanwhile, preheat oven to 300 degrees F (150 degrees C).
In a large saucepan or pot, melt butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in tomatoes and tomato sauce. Let cook, stirring constantly, for 5 minutes.
Mix shrimp, pimientos, and chili powder into the pot. Stir in cooked rice and simmer on low heat for 10 minutes.
Pour mixture into a 9x13 inch dish. Bake in preheated oven until the rice mixture thickens, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.18 Kcal (1274 kJ)
Calories from fat	90.57 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	85.86mg	29%
Sodium	318.03mg	13%
Potassium	608.69mg	13%
Total Carbs	36.51g	12%
Sugars	6.31g	25%
Dietary Fiber	3.58g	14%
Protein	16.47g	33%
Vitamin C	29.1mg	49%
Vitamin A	0.8mg	27%
Iron	8.6mg	48%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	96.07 Kcal (402 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	15%
Cholesterol	27.12mg	29%
Sodium	100.44mg	13%
Potassium	192.24mg	13%
Total Carbs	11.53g	12%
Sugars	1.99g	25%
Dietary Fiber	1.13g	14%
Protein	5.2g	33%
Vitamin C	9.2mg	49%
Vitamin A	0.3mg	27%
Iron	2.7mg	48%
Calcium	25.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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