Hearty Barley Turkey Soup Recipe

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Hearty Barley Turkey Soup
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Ingredients:

Directions:

  1. Bring water and turkey carcass to a boil in a large pot; add 1 1/2 cup chopped onion, 3 stalks celery, 1/2 cup chopped carrot, peppercorns, 1 pinch thyme, and 1 bay leaf. Simmer, skimming excess fat and foam from top of stock as needed, 2 to 2 1/2 hours. Add more water to stock as it evaporates. Remove carcass from stock and cool. Pull meat from bones and shred; refrigerate until needed. Strain stock and return liquid to pot.
  2. Mix 1 1/2 pounds carrots, 2 onions, 6 stalks celery, barley, mushrooms, 2 bay leaves, salt, marjoram, black pepper, and 1 pinch thyme into turkey stock and bring to a boil. Reduce heat and simmer soup, stirring occasionally, until barley is fully cooked, 1 hour and 20 minutes. Add turkey meat to the soup and simmer for 10 more minutes. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.97 Kcal (435 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 480.27mg 20%
Potassium 460.47mg 10%
Total Carbs 22.52g 8%
Sugars 5.81g 23%
Dietary Fiber 6.29g 25%
Protein 3.43g 7%
Vitamin C 8mg 13%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 18.5 Kcal (77 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 85.44mg 20%
Potassium 81.91mg 10%
Total Carbs 4.01g 8%
Sugars 1.03g 23%
Dietary Fiber 1.12g 25%
Protein 0.61g 7%
Vitamin C 1.4mg 13%
Vitamin A 0.1mg 21%
Iron 0.1mg 4%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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