Broccoli 'n Red Peppers Stir Fried Recipe

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Ingredients:

Serving

1 tbsp sesame seeds, toasted
2 tbsp lite olive oil
1 tsp sesame seed oil
1 1/2 tbsp garlic, minced
1 tbsp fresh ginger, finely chopped
1 large onion, sliced
1 bunch broccoli, cut into bite size pieces
1 large sweet red pepper, thinly sliced
1/2 lb button mushroom
1/3 cup chicken stock
3 tsp light soy sauce

Directions:

In a wok or large skillet Heat oils over high heat.
Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
Add onions stir fry 1 minute.
Add mushrooms, stir fry 1 minute.
Add broccoli, stir fry 1 minute.
Add red Pepper and stir fry for 1 minute.
Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
Sprinkle with Sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.98 Kcal (536 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	0.4mg	0%
Sodium	224.64mg	9%
Potassium	579.08mg	12%
Total Carbs	14.34g	5%
Sugars	5.24g	21%
Dietary Fiber	4.9g	20%
Protein	5.99g	12%
Vitamin C	128.4mg	214%
Iron	1.9mg	10%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	58.52 Kcal (245 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	9%
Cholesterol	0.18mg	0%
Sodium	102.71mg	9%
Potassium	264.76mg	12%
Total Carbs	6.56g	5%
Sugars	2.4g	21%
Dietary Fiber	2.24g	20%
Protein	2.74g	12%
Vitamin C	58.7mg	214%
Iron	0.9mg	10%
Calcium	39.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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