Broccoli or Eggplant and Rice Casserole Recipe

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Broccoli or Eggplant and Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together except 1 oz. cheese.
  2. Place in baking dish and top with rest of cheese.
  3. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.85 Kcal (1557 kJ)
Calories from fat 183.71 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 59.54mg 20%
Sodium 201.07mg 8%
Potassium 357.27mg 8%
Total Carbs 26.19g 9%
Sugars 6.53g 26%
Dietary Fiber 4.46g 18%
Protein 22.01g 44%
Vitamin C 6.6mg 11%
Iron 2mg 11%
Calcium 526.2mg 53%
Amount Per 100 g
Calories 163.72 Kcal (685 kJ)
Calories from fat 80.88 Kcal
% Daily Value*
Total Fat 8.99g 31%
Cholesterol 26.21mg 20%
Sodium 88.53mg 8%
Potassium 157.3mg 8%
Total Carbs 11.53g 9%
Sugars 2.87g 26%
Dietary Fiber 1.96g 18%
Protein 9.69g 44%
Vitamin C 2.9mg 11%
Iron 0.9mg 11%
Calcium 231.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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