Directions:
- Brown ground beef in skillet until done. Drain fat from ground beef.
- Combine all remaining ingredients except rice, to the ground beef mixture and cook on medium heat for 20 minutes or until well done, stirring at intervals so mixture doesn't stick.
- Add cooked rice and simmer on low heat for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.99 Kcal (1256 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 82.07mg | 3% | |
| Potassium | 688.22mg | 15% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 23% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 23% | |
| Sodium | 27.04mg | 3% | |
| Potassium | 226.79mg | 15% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 2.08g | 25% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 8.13g | 49% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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