Pork, Broccoli and Rice Casserole Recipe

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Ingredients:

Serving

2 cups water
1 cup uncooked white rice
1 1/2 lb leftover roast pork, cubed
2 (10.75 oz) cans condensed cream of celery soup
1/2 cup mayonnaise
1/2 tsp ground black pepper
1/2 tsp curry powder
1 (10 oz) package frozen broccoli, thawed

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Place rice and water in a saucepan over medium-high heat and bring to a boil. Once the water is boiling, reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
In a large bowl, mix together the cubed pork, rice and broccoli. Stir in the cream of celery soup and mayonnaise, then season with pepper and curry powder. Transfer to a 9x13 inch baking dish, and cover with aluminum foil.
Bake for 45 to 50 minutes in the preheated oven, until evenly heated through. Remove the aluminum foil for the last 5 minutes in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.23 Kcal (1190 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	59.27mg	20%
Sodium	168.52mg	7%
Potassium	382.63mg	8%
Total Carbs	20.23g	7%
Sugars	0.39g	2%
Dietary Fiber	0.5g	2%
Protein	21.61g	43%
Vitamin C	2.4mg	4%
Iron	2mg	11%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	147.04 Kcal (616 kJ)
Calories from fat	58.49 Kcal
		% Daily Value*
Total Fat	6.5g	19%
Cholesterol	30.66mg	20%
Sodium	87.18mg	7%
Potassium	197.94mg	8%
Total Carbs	10.47g	7%
Sugars	0.2g	2%
Dietary Fiber	0.26g	2%
Protein	11.18g	43%
Vitamin C	1.3mg	4%
Iron	1mg	11%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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