Directions:
- In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
- On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.3 Kcal (1433 kJ) | ||
| Calories from fat | 180.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 119.99mg | 40% | |
| Sodium | 709.34mg | 30% | |
| Potassium | 601.67mg | 13% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 29.75g | 59% | |
| Vitamin C | 62mg | 103% | |
| Iron | 3.7mg | 20% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 31% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 40% | |
| Sodium | 287.3mg | 30% | |
| Potassium | 243.69mg | 13% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 12.05g | 59% | |
| Vitamin C | 25.1mg | 103% | |
| Iron | 1.5mg | 20% | |
| Calcium | 63.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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