Orecchiette With Mini Chicken Meatballs Recipe

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Orecchiette With Mini Chicken Meatballs
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  2. Lightly beat one egg.
  3. In a medium bowl, stir together the bread crumbs, parsley, egg, milk, ketchup, Romano cheese, salt, and pepper. If too dry, lightly beat and add second egg.
  4. Add the chicken and combine well.
  5. Using a melon baller (or a teaspoon measure) to scoop up the mixture, roll the seasoned chicken into 3/4-inch mini meatballs.
  6. Heat the oil in a large skillet over medium-high heat. Working in batches, add the meatballs and cook without moving until brown on the bottom, about 2 minutes. Turn the meatballs and brown the tops, about 2 minutes longer.
  7. Add the chicken broth and tomatoes and bring to a boil, using a wooden spoon to scrape up the brown bits that cling to the bottom of the pan. Reduce the heat to low and simmer until the tomatoes are soft and the meatballs are cooked through, about 5 minutes.
  8. Drain the pasta, reserving about 1 cup of the pasta water. Transfer the pasta to a large serving bowl and add 1/2 cup of the Parmesan. Toss to coat the orecchiette lightly, adding some of the reserved pasta water to help make a sauce.
  9. Add the meatball mixture, bocconcini, and 1/2 cup of the basil and combine. Garnish with the remaining 1/2 cup of Parmesan and the remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.15 Kcal (2450 kJ)
Calories from fat 275.86 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 141.26mg 47%
Sodium 794.43mg 33%
Potassium 588.26mg 13%
Total Carbs 44.59g 15%
Sugars 4.62g 18%
Dietary Fiber 3.33g 13%
Protein 36.58g 73%
Vitamin C 13.9mg 23%
Iron 2.6mg 15%
Calcium 412.3mg 41%
Amount Per 100 g
Calories 176.14 Kcal (737 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 47%
Cholesterol 42.52mg 47%
Sodium 239.13mg 33%
Potassium 177.07mg 13%
Total Carbs 13.42g 15%
Sugars 1.39g 18%
Dietary Fiber 1g 13%
Protein 11.01g 73%
Vitamin C 4.2mg 23%
Iron 0.8mg 15%
Calcium 124.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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