Directions:
- In a bowl, combine beef, salt and pepper. On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Combine the filling ingredients. Spoon over beef to within 1 in. of edges. Roll up, jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place seam side down in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour or until meat is no longer pink and a meat thermometer reads 160°. Using two large spatulas, carefully transfer meat loaf to a serving platter. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.42 Kcal (1182 kJ) | ||
| Calories from fat | 145 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 712.91mg | 30% | |
| Potassium | 466.25mg | 10% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.3 Kcal (692 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 25% | |
|---|---|---|---|
| Cholesterol | 57.11mg | 33% | |
| Sodium | 417.26mg | 30% | |
| Potassium | 272.9mg | 10% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 14.29g | 49% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.9mg | 18% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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