Broccoli, Ham and Rice Casserole Recipe

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Broccoli, Ham and Rice Casserole
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Ingredients:

Directions:

  1. Combine all ingredients, except crumbs, in a 2.5 quart casserole dish.
  2. Spread crumbs on top.
  3. Bake at 325 degrees for 55-60 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.51 Kcal (1585 kJ)
Calories from fat 227.47 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 82.21mg 27%
Sodium 1183.63mg 49%
Potassium 473.03mg 10%
Total Carbs 16.2g 5%
Sugars 1.84g 7%
Dietary Fiber 2.47g 10%
Protein 21.17g 42%
Vitamin C 33.1mg 55%
Iron 2mg 11%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 166.27 Kcal (696 kJ)
Calories from fat 99.92 Kcal
% Daily Value*
Total Fat 11.1g 39%
Cholesterol 36.11mg 27%
Sodium 519.93mg 49%
Potassium 207.79mg 10%
Total Carbs 7.12g 5%
Sugars 0.81g 7%
Dietary Fiber 1.08g 10%
Protein 9.3g 42%
Vitamin C 14.6mg 55%
Iron 0.9mg 11%
Calcium 88.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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