Emerald Rice Recipe

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Emerald Rice
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Ingredients
7
Count
Nutrition
242
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl,combine all ingredients.
  2. Transfer to a greased 1 1/2 quart baking dish.
  3. Cover and bake at 350 degrees for 30-35 minutes or until heated through.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.29 Kcal (1014 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 44.67mg 15%
Sodium 507.18mg 21%
Potassium 266.82mg 6%
Total Carbs 16.73g 6%
Sugars 1.65g 7%
Dietary Fiber 2.49g 10%
Protein 11.97g 24%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 12%
Iron 1.6mg 9%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 23%
Cholesterol 26.6mg 15%
Sodium 301.96mg 21%
Potassium 158.86mg 6%
Total Carbs 9.96g 6%
Sugars 0.98g 7%
Dietary Fiber 1.48g 10%
Protein 7.12g 24%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 12%
Iron 1mg 9%
Calcium 170.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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