Directions:
- In a large bowl, combine the rice, parsley, 1/3 cup cheese, onion, green pepper and garlic. In another bowl, combine the eggs, milk, oil, lemon juice and peel, salt, seasoned salt and pepper. Stir into the rice mixture.
- Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 40-45 minutes or until golden brown. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.4 Kcal (1341 kJ) | ||
| Calories from fat | 209.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 65.82mg | 22% | |
| Sodium | 674.54mg | 28% | |
| Potassium | 219.84mg | 5% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 36% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 22% | |
| Sodium | 409.31mg | 28% | |
| Potassium | 133.4mg | 5% | |
| Total Carbs | 12.51g | 7% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 5.09g | 17% | |
| Vitamin C | 14.2mg | 39% | |
| Iron | 1.1mg | 10% | |
| Calcium | 67.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Rice
Cooked white rice, Parsley (preferably fresh ) and 11 more.. -
Mexican Green Rice
Cooked rice, Chopped fresh parsley and 11 more.. -
Company Huevos Rancheros
Chopped onion, Chopped green pepper, Garlic, minced and 11 more.. -
Falafels with Yogurt-Dill Sauce
Chickpeas (garbanzo beans), drained and mashed with fork and 18 more.. -
Lazy Lasagna
Italian sausage, casings removed, Lean ground beef and 14 more.. -
Asian Stuffed Zucchini
Zucchini (about 8 inches), Uncooked long grain rice and 12 more.. -
Lemon Chicken
Boneless skinless chicken breasts , cut into strips and 12 more.. -
Italian Potato Casserole
Johnsonville mild ground italian sausage, Mashed potatoes and 12 more.. -
Asparagus Fettuccine
Fettuccine and 11 more.. -
Nan's Sloppy Joes
Lean ground beef, Diced onion, Diced green pepper and 9 more.. -
Caribbean-Style Black Bean Soup
Dried black beans, washed and stones removed and 12 more.. -
Sloppy Toms
Ground turkey, Chopped onion, Chopped green pepper and 10 more.. -
Texas Ranch Stew
Shell pasta, Lean ground beef, Onion, chopped and 9 more.. -
Quick Chili Con Carne
Vegetable oil (optional), Ground beef, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
