Wild Rice Soup Recipe

Posted by
Rate It!
Wild Rice Soup
Add your photo!



  1. In a small saucepan, combine 1/2 cup wild rice and 1 1/2 cups water. Bring to a boil, reduce heat, cover and simmer for 45 minutes.
  2. In a 3 quart saucepan over medium heat, melt butter; add celery, carrot, onion and bell pepper. Saute until vegetables are tender.
  3. Stir in flour, pepper, wild rice, water and broth. Bring to boil and reduce heat. Cover and simmer for 15 minutes.
  4. Stir in half and half, almonds and parsley. Heat until hot and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.92 Kcal (1046 kJ)
Calories from fat 140.05 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 30.12mg 10%
Sodium 66.27mg 3%
Potassium 330.85mg 7%
Total Carbs 22.85g 8%
Sugars 3.63g 15%
Dietary Fiber 3.53g 14%
Protein 6.47g 13%
Vitamin C 26.5mg 44%
Vitamin A 0.8mg 26%
Iron 9.1mg 50%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 24%
Cholesterol 12.6mg 10%
Sodium 27.73mg 3%
Potassium 138.44mg 7%
Total Carbs 9.56g 8%
Sugars 1.52g 15%
Dietary Fiber 1.48g 14%
Protein 2.71g 13%
Vitamin C 11.1mg 44%
Vitamin A 0.3mg 26%
Iron 3.8mg 50%
Calcium 41.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top