Ham and Broccoli Casserole Recipe

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Ham and Broccoli Casserole
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Ingredients:

Directions:

  1. Combine all ingredients except bread crumbs, butter, and additional garlic powder.
  2. Place in a 11x7 pan.
  3. Now combine bread crumbs,butter, and additional garlic.
  4. Sprinkle over top of ham mixture.
  5. Bake at 325 degrees for 1 hour, or until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.46 Kcal (1894 kJ)
Calories from fat 210.02 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 89.15mg 30%
Sodium 1326.51mg 55%
Potassium 354.54mg 8%
Total Carbs 28g 9%
Sugars 1.79g 7%
Dietary Fiber 1.78g 7%
Protein 32.41g 65%
Vitamin C 7.5mg 13%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 144.59 Kcal (605 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 36%
Cholesterol 28.49mg 30%
Sodium 423.9mg 55%
Potassium 113.3mg 8%
Total Carbs 8.95g 9%
Sugars 0.57g 7%
Dietary Fiber 0.57g 7%
Protein 10.36g 65%
Vitamin C 2.4mg 13%
Vitamin A 0.2mg 23%
Iron 0.3mg 5%
Calcium 86.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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