Broccoli Goodness Casserole Recipe

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Broccoli Goodness Casserole
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Ingredients:

Directions:

  1. Combine all items items in a bowl.
  2. Pour into a casserole dish.
  3. Bake at 400 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.44 Kcal (1128 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 73.72mg 25%
Sodium 1038.91mg 43%
Potassium 674.98mg 14%
Total Carbs 28.97g 10%
Sugars 8.95g 36%
Dietary Fiber 5.24g 21%
Protein 16.67g 33%
Vitamin C 134.7mg 224%
Iron 1.8mg 10%
Calcium 350.9mg 35%
Amount Per 100 g
Calories 83.8 Kcal (351 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 18%
Cholesterol 22.93mg 25%
Sodium 323.12mg 43%
Potassium 209.93mg 14%
Total Carbs 9.01g 10%
Sugars 2.78g 36%
Dietary Fiber 1.63g 21%
Protein 5.19g 33%
Vitamin C 41.9mg 224%
Iron 0.6mg 10%
Calcium 109.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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