Directions:
- Preheat oven to 350°F with rack in upper third.
- Cut broccoli florets into 1-inch pieces, then peel large stems with a knife and cut into 1/2-inch-thick rounds. Cook broccoli in boiling salted water (2 tablespoon salt for 6 qt water) 5 minutes, then drain.
- Meanwhile, whisk together milk, cream, cheese, eggs, and 1/2 teaspoon each of salt and pepper.
- Put broccoli in a 2-quart shallow flameproof baking dish, then pour milk mixture over top. Toss bread crumbs with oil and a pinch each of salt and pepper, then sprinkle evenly over gratin.
- Bake until custard is set, about 30 minutes. Turn on broiler, then broil until bread crumbs are golden brown, 2 to 3 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.27 Kcal (2212 kJ) | ||
| Calories from fat | 261.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 45% | |
|---|---|---|---|
| Cholesterol | 168.01mg | 56% | |
| Sodium | 669.7mg | 28% | |
| Potassium | 674.58mg | 14% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 135.4mg | 226% | |
| Iron | 3.4mg | 19% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 45% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 56% | |
| Sodium | 195.19mg | 28% | |
| Potassium | 196.61mg | 14% | |
| Total Carbs | 9.86g | 11% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 1.72g | 24% | |
| Protein | 9.61g | 66% | |
| Vitamin C | 39.5mg | 226% | |
| Iron | 1mg | 19% | |
| Calcium | 63.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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