Amount Per 1 Serving
Calories	332.89 Kcal (1394 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	186mg	62%
Sodium	145.16mg	6%
Potassium	1297.53mg	28%
Total Carbs	26.9g	9%
Sugars	13.54g	54%
Dietary Fiber	9.23g	37%
Protein	16.16g	32%
Vitamin C	354.1mg	590%
Vitamin A	4.7mg	158%
Iron	84.7mg	470%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	53.47 Kcal (224 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	29%
Cholesterol	29.87mg	62%
Sodium	23.31mg	6%
Potassium	208.4mg	28%
Total Carbs	4.32g	9%
Sugars	2.17g	54%
Dietary Fiber	1.48g	37%
Protein	2.6g	32%
Vitamin C	56.9mg	590%
Vitamin A	0.8mg	158%
Iron	13.6mg	470%
Calcium	20.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu and Veggies in Peanut Sauce

Peanut oil, Head broccoli, chopped and 9 more..
Mushroom, Pepper, and Fontina Frittata

Olive oil, Sliced onion, Sliced green bell pepper and 11 more..
Italian Rolled Peppers With Mushrooms and Ricotta

Bell peppers (may mix colors) and 9 more..
Cheese and Mushroom Pizza Omelette

Mushrooms, sliced, Olive oil, Eggs, Dried oregano and 3 more..
Rust Family Christmas Egg Bake

Unsalted butter, Canola oil, Onions, diced and 12 more..
Ragin' Cajun Pasta

Fettuccine, Butter, Garlic, minced, Sliced smoked sausage and 13 more..
Asian-Style Chicken and Vegetables

Skinless, boneless chicken breast halves - cut into cubes and 15 more..
Jewish Eggplant Lasagna

Salt , or as needed and 11 more..
Steak Brunchallta

Worcestershire sauce, Olive oil, Lime juice and 12 more..
Eggs 'N Veggies

Onion, Green pepper, Broccoli, Spinach, Mushroom, Tomatoes and 1 more..
Egg Puff

Diced onion, Diced red bell pepper and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Bea's Shrimp and Green Veggie Stir Fry With Mushrooms

Vegetable oil, Ginger, minced, separated and 10 more..
Veggie Stir Fry
Veggie Stir Fry for One

Chopped red bell peppers, Garlic cloves, minced and 11 more..
Quinoa Egg Veggie Stir Fry for One

Egg, Egg whites and 5 more..
Orzo Stir Fry With Veggies

Spray oil or pam cooking spray and 10 more..
Lite Veggie Stir Fry

Olive oil (flavour infused is great) and 9 more..
Beef and Veggies Stir Fry

Soy sauce, Olive oil, Sesame oil, Minced ginger and 13 more..
Easy Asian Veggie Stir Fry

Sesame oil and 11 more..
Oriental Style Beef Tips and Veggie Stir Fry

Sized boneless beef cubes, Carrots , julienned and 11 more..
Quick & Tasty Veggie Stir Fry Sauce (Uses Braggs)

Braggs liquid aminos (or sub your favourite light soy sau... and 5 more..