Vegetable Frittata Recipe

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Vegetable Frittata
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  1. 1. In a large skillet, saute the broccoli, mushrooms and onions in butter until tender. Add ham; heat through. Remove from the heat and keep warm.
  2. 2. In a mixing bowl, beat the eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in the cheese, tomatoes and broccoli mixture.
  3. 3. Pour into a greased shallow 1-1/2-qt. baking dish. Bake at 375 degrees F for 22-27 minutes or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.1 Kcal (4811 kJ)
Calories from fat 731.25 Kcal
% Daily Value*
Total Fat 81.25g 125%
Cholesterol 1448.04mg 483%
Sodium 2201.95mg 92%
Potassium 1574.4mg 33%
Total Carbs 22.14g 7%
Sugars 8.71g 35%
Dietary Fiber 7.1g 28%
Protein 87.6g 175%
Vitamin C 107.4mg 179%
Iron 12.2mg 68%
Calcium 1286.4mg 129%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 125%
Cholesterol 161.93mg 483%
Sodium 246.24mg 92%
Potassium 176.06mg 33%
Total Carbs 2.48g 7%
Sugars 0.97g 35%
Dietary Fiber 0.79g 28%
Protein 9.8g 175%
Vitamin C 12mg 179%
Iron 1.4mg 68%
Calcium 143.9mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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