Directions:
- 1. In a large skillet, saute the broccoli, mushrooms and onions in butter until tender. Add ham; heat through. Remove from the heat and keep warm.
- 2. In a mixing bowl, beat the eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in the cheese, tomatoes and broccoli mixture.
- 3. Pour into a greased shallow 1-1/2-qt. baking dish. Bake at 375 degrees F for 22-27 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.1 Kcal (4811 kJ) | ||
| Calories from fat | 731.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.25g | 125% | |
|---|---|---|---|
| Cholesterol | 1448.04mg | 483% | |
| Sodium | 2201.95mg | 92% | |
| Potassium | 1574.4mg | 33% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 87.6g | 175% | |
| Vitamin C | 107.4mg | 179% | |
| Iron | 12.2mg | 68% | |
| Calcium | 1286.4mg | 129% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 125% | |
|---|---|---|---|
| Cholesterol | 161.93mg | 483% | |
| Sodium | 246.24mg | 92% | |
| Potassium | 176.06mg | 33% | |
| Total Carbs | 2.48g | 7% | |
| Sugars | 0.97g | 35% | |
| Dietary Fiber | 0.79g | 28% | |
| Protein | 9.8g | 175% | |
| Vitamin C | 12mg | 179% | |
| Iron | 1.4mg | 68% | |
| Calcium | 143.9mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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