Directions:
- Heat vegetable oil in a wok.
- Add garlic and gingerroot.
- Add broccoli. Stir fry to coat with oil.
- Add water and soy sauce.
- Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.73 Kcal (296 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 195.38mg | 8% | |
| Potassium | 273.97mg | 6% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 201.66mg | 8% | |
| Potassium | 282.78mg | 6% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.63g | 10% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 76.9mg | 124% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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