Stir Fry Bok Choy Recipe

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Stir Fry Bok Choy
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Ingredients:

Directions:

  1. Get wok hot.
  2. Add olive oil, onion, ginger, garlic, salt and red pepper flakes, saute for a few minutes.
  3. Add chicken broth and lemon juice.
  4. Add bok choy and stir on high till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.01 Kcal (461 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 443.81mg 18%
Potassium 116.69mg 2%
Total Carbs 6.96g 2%
Sugars 2.14g 9%
Dietary Fiber 1.71g 7%
Protein 0.87g 2%
Vitamin C 24.4mg 41%
Iron 0.5mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 120.41 Kcal (504 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 14%
Sodium 485.75mg 18%
Potassium 127.72mg 2%
Total Carbs 7.62g 2%
Sugars 2.34g 9%
Dietary Fiber 1.88g 7%
Protein 0.95g 2%
Vitamin C 26.7mg 41%
Iron 0.5mg 3%
Calcium 26.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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