Easy Beef and Broccoli Recipe

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Easy Beef and Broccoli
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Ingredients:

Directions:

  1. Heat oil and sautee beef until browned.
  2. Add brocolli, onion& garlic and cook 5 minutes, stirring often.
  3. Stir in soup, water& soy and bring to a boil.
  4. Cover, simmer over low heat 5 minutes.
  5. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.32 Kcal (994 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 91.83mg 31%
Sodium 334.8mg 14%
Potassium 644.31mg 14%
Total Carbs 6.18g 2%
Sugars 2.11g 8%
Dietary Fiber 1.98g 8%
Protein 36.19g 72%
Vitamin C 42.7mg 71%
Iron 4mg 22%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 12%
Cholesterol 44.24mg 31%
Sodium 161.29mg 14%
Potassium 310.41mg 14%
Total Carbs 2.98g 2%
Sugars 1.02g 8%
Dietary Fiber 0.95g 8%
Protein 17.44g 72%
Vitamin C 20.5mg 71%
Iron 1.9mg 22%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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