Broccoli & Cauliflower salad Recipe

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Broccoli & Cauliflower salad
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Ingredients:

  • 1 bunch(es) broccoli
  • 1/3 cup sugar
  • 2/3 lb bacon

Directions:

  1. Cut broccoli & cauliflower into bite size pieces. Mix mayo, sugar, cheese and bacon. Blend all just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.01 Kcal (2198 kJ)
Calories from fat 378.89 Kcal
% Daily Value*
Total Fat 42.1g 65%
Cholesterol 38.98mg 13%
Sodium 1233.47mg 51%
Potassium 721.16mg 15%
Total Carbs 24.87g 8%
Sugars 10.54g 42%
Dietary Fiber 5g 20%
Protein 14.53g 29%
Vitamin C 137.2mg 229%
Iron 1.1mg 6%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 152.79 Kcal (640 kJ)
Calories from fat 110.26 Kcal
% Daily Value*
Total Fat 12.25g 65%
Cholesterol 11.35mg 13%
Sodium 358.97mg 51%
Potassium 209.87mg 15%
Total Carbs 7.24g 8%
Sugars 3.07g 42%
Dietary Fiber 1.46g 20%
Protein 4.23g 29%
Vitamin C 39.9mg 229%
Iron 0.3mg 6%
Calcium 49.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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