Mashed Cauliflower Recipe

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Mashed Cauliflower
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Ingredients:

Directions:

  1. Steam cauliflower until tender, mix all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2982.32 Kcal (12486 kJ)
Calories from fat 1356.44 Kcal
% Daily Value*
Total Fat 150.72g 232%
Cholesterol 506.58mg 169%
Sodium 7985.32mg 333%
Potassium 2985.52mg 64%
Total Carbs 252.62g 84%
Sugars 55.84g 223%
Dietary Fiber 23.11g 92%
Protein 151.72g 303%
Vitamin C 485.2mg 809%
Vitamin A 2.9mg 98%
Iron 14.4mg 80%
Calcium 3351.7mg 335%
Amount Per 100 g
Calories 231.19 Kcal (968 kJ)
Calories from fat 105.15 Kcal
% Daily Value*
Total Fat 11.68g 232%
Cholesterol 39.27mg 169%
Sodium 619.02mg 333%
Potassium 231.44mg 64%
Total Carbs 19.58g 84%
Sugars 4.33g 223%
Dietary Fiber 1.79g 92%
Protein 11.76g 303%
Vitamin C 37.6mg 809%
Vitamin A 0.2mg 98%
Iron 1.1mg 80%
Calcium 259.8mg 335%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.4
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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