Broccoli Cauliflower Salad Recipe

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Broccoli Cauliflower Salad
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  1. FOR THE SALAD ~ In a large salad bowl, mix together the cauliflower, broccoli, celery, peas, cooked bacon, green onion, and water chestnuts.
  2. Cover and chill in refrigerator while mixing the dressing.
  3. FOR THE DRESSING ~ Combine mayonnaise, sugar, Parmesan cheese, vinegar, salt, and onion.
  4. Pour it over the salad at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.79 Kcal (1582 kJ)
Calories from fat 302.37 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 36.02mg 12%
Sodium 800.63mg 33%
Potassium 313.9mg 7%
Total Carbs 10.67g 4%
Sugars 6.96g 28%
Dietary Fiber 2.17g 9%
Protein 9.18g 18%
Vitamin C 37.1mg 62%
Iron 0.8mg 4%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 255.39 Kcal (1069 kJ)
Calories from fat 204.4 Kcal
% Daily Value*
Total Fat 22.71g 52%
Cholesterol 24.35mg 12%
Sodium 541.24mg 33%
Potassium 212.2mg 7%
Total Carbs 7.21g 4%
Sugars 4.71g 28%
Dietary Fiber 1.47g 9%
Protein 6.21g 18%
Vitamin C 25.1mg 62%
Iron 0.5mg 4%
Calcium 43.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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