Cauliflower in Coriander Cashew Sauce Recipe

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Cauliflower in Coriander Cashew Sauce
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Ingredients:

Directions:

  1. Grind the cashews with the sesame seeds in a food processor. Add in the tomatoes,cilantro, lime juice, coriander, garlic,turmeric, salt, sucanat, and cayenne. Blend, then add in the stock and blend until fairly smooth.
  2. Put both the puree and the cauliflower in a large sized saute pan and bring to a simmer.
  3. Reduce the heat to medium low, cover, and simmer for about 10 minutes. If needed at this pont, add in another 2 tablespoons of stock (or water) to prevent curry from sticking.
  4. Keep cooking for another 5 minutes, or until the cauliflower is done to your liking, It'll depend on how small you chopped it in the first place, I like mine in pretty good sized pieces.
  5. Add in the peas, and cook to tender. I prefer peas with the vibrant color still, so I would just barely thaw them in the cauliflower/cashew sauce.
  6. If you use frozen peas with ice crystals on them, rinse the ice off in a strainer before adding to prevent the ice from diluting the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.1 Kcal (1792 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 17%
Sodium 9676.46mg 403%
Potassium 819.17mg 17%
Total Carbs 65.78g 22%
Sugars 7.4g 30%
Dietary Fiber 6.62g 26%
Protein 9.81g 20%
Vitamin C 93.5mg 156%
Iron 3.1mg 17%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 130.69 Kcal (547 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 17%
Sodium 2953.9mg 403%
Potassium 250.06mg 17%
Total Carbs 20.08g 22%
Sugars 2.26g 30%
Dietary Fiber 2.02g 26%
Protein 3g 20%
Vitamin C 28.5mg 156%
Iron 1mg 17%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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