Lemon-Pepper Veggies Recipe

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Lemon-Pepper Veggies
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
  2. Combine the remaining ingredients; drizzle over vegetables and toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.2 Kcal (290 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 12.03mg 4%
Sodium 52.36mg 2%
Potassium 252.08mg 5%
Total Carbs 6.68g 2%
Sugars 2.52g 10%
Dietary Fiber 2.36g 9%
Protein 2.06g 4%
Vitamin C 42.4mg 71%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 75.35 Kcal (315 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 13.1mg 4%
Sodium 57.01mg 2%
Potassium 274.47mg 5%
Total Carbs 7.27g 2%
Sugars 2.74g 10%
Dietary Fiber 2.57g 9%
Protein 2.25g 4%
Vitamin C 46.2mg 71%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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