Cauliflower Coconut Curry Recipe

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Cauliflower Coconut Curry
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Ingredients:

Directions:

  1. Combine all but the last three ingredients in a food processor; run the processor until it forms a paste. Add a little oil and/or a little water if ingredients have trouble processing.
  2. Saute in a pan with the cauliflower and oil for a few minutes until aromatic. Add the coconut milk and simmer until cauliflower reaches desired tenderness. If the curry gets too dry as it simmers, add a little water so that it finishes with a thick, gravy-like sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.89 Kcal (1163 kJ)
Calories from fat 215.93 Kcal
% Daily Value*
Total Fat 23.99g 37%
Sodium 45.15mg 2%
Potassium 565.88mg 12%
Total Carbs 16.37g 5%
Sugars 7.05g 28%
Dietary Fiber 5.39g 22%
Protein 4.84g 10%
Vitamin C 63mg 105%
Iron 3.6mg 20%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 109.98 Kcal (460 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 37%
Sodium 17.87mg 2%
Potassium 223.95mg 12%
Total Carbs 6.48g 5%
Sugars 2.79g 28%
Dietary Fiber 2.13g 22%
Protein 1.92g 10%
Vitamin C 24.9mg 105%
Iron 1.4mg 20%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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