Butter Garlic Cabbage and Kluski Noodles Recipe

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Butter Garlic Cabbage and Kluski Noodles
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in kluski noodles and return to a boil. Cook kluski noodles uncovered, stirring occasionally, until tender but still slightly firm, 7 to 10 minutes. Drain well. Return to pot and stir in 3 tablespoons butter until butter has melted and coated the noodles. Set noodles aside.
  2. Melt 2 tablespoons butter in a large pot over medium heat; cook and stir sweet onion in butter until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds.
  3. Thoroughly mix in crushed red pepper flakes and Italian seasoning. Stir cabbage and water into onion mixture until well combined. Cover and cook, stirring often, until cabbage is tender and reduced in volume by about half, 15 to 20 minutes. There should be a small amount of liquid left in pot.
  4. Gently stir the buttered kluski noodles into the cabbage mixture until well combined. For a more buttery flavor, stir in 3 more tablespoons butter if desired; season to taste with salt, black pepper, and garlic powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.3 Kcal (880 kJ)
Calories from fat 140.32 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 45.51mg 15%
Sodium 35.8mg 1%
Potassium 333.7mg 7%
Total Carbs 17.11g 6%
Sugars 7.48g 30%
Dietary Fiber 5.28g 21%
Protein 2.99g 6%
Vitamin C 59.2mg 99%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 24%
Cholesterol 18.81mg 15%
Sodium 14.8mg 1%
Potassium 137.93mg 7%
Total Carbs 7.07g 6%
Sugars 3.09g 30%
Dietary Fiber 2.18g 21%
Protein 1.23g 6%
Vitamin C 24.5mg 99%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 33.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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