Directions:
- In a medium saucepan, over medium heat, cook almonds, tossing occasionally until golden, 4-5 minutes.
- Remove from skillet and let cool.
- In same saucepan, melt butter over med. heat.
- Add onion and cook, stirring occasionally, until beginning to brown, 6-8 minutes.
- Add bulgur and stir to coat.
- Add broth, season with salt and pepper, and bring to boil.
- Reduce heat to low, cover saucepan, and simmer until liquid has cooked out and bulgur is tender, about 15 minutes.
- Remove from heat, sprinkle bulgur with cranberries.
- Cover and set aside to steam, about 5 minutes.
- Add toasted almonds and stir to combine and fluff bulgur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 109.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 20.35mg | 1% | |
| Potassium | 115.14mg | 2% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 297.34 Kcal (1245 kJ) | ||
| Calories from fat | 213.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 19% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 5% | |
| Sodium | 39.73mg | 1% | |
| Potassium | 224.77mg | 2% | |
| Total Carbs | 19.64g | 3% | |
| Sugars | 12.15g | 25% | |
| Dietary Fiber | 3.91g | 8% | |
| Protein | 5.52g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 68.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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