Broccoli Apple Salad Recipe

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Broccoli Apple Salad
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Ingredients:

Directions:

  1. Place broccoli flowerets, diced apples, onion, diced cheese and pecans in a large bowl.
  2. In a seperate bowl, stir the mayo, vinegar and sugar well. Pour over the salad and mix well.
  3. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.78 Kcal (1841 kJ)
Calories from fat 372.44 Kcal
% Daily Value*
Total Fat 41.38g 64%
Cholesterol 29.86mg 10%
Sodium 354.97mg 15%
Potassium 412.68mg 9%
Total Carbs 12.34g 4%
Sugars 5.04g 20%
Dietary Fiber 4.53g 18%
Protein 8.34g 17%
Vitamin C 95.2mg 159%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 223.45 Kcal (936 kJ)
Calories from fat 189.23 Kcal
% Daily Value*
Total Fat 21.03g 64%
Cholesterol 15.17mg 10%
Sodium 180.36mg 15%
Potassium 209.68mg 9%
Total Carbs 6.27g 4%
Sugars 2.56g 20%
Dietary Fiber 2.3g 18%
Protein 4.24g 17%
Vitamin C 48.4mg 159%
Vitamin A 0.1mg 9%
Iron 0.7mg 8%
Calcium 81.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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